Looking for a hearty, delicious, and super nutritious meal that’s bursting with protein? Look no further than this Black Chana Masala recipe! Packed with the goodness of fresh, garden-grown black chana sourced directly from our FPO farmers (link: https://mystore.in), this dish is not just a taste sensation, it’s a fuel tank for your day.
Black chana, also known as black chickpeas, are nutritional powerhouses. Compared to their yellow counterparts, they boast a higher content of protein, iron, and fiber. This translates to a meal that keeps you feeling fuller for longer, provides sustained energy, and supports your overall health.
Here’s what makes this Chana Masala special:
- Fresh, Premium Black Chana: Ditch the canned stuff! By using fresh black chana sourced directly from FPO farmers, you get the peak of flavor and texture. These beauties haven’t been sitting on shelves for months, they’ve come straight from the farm to your kitchen!
- Simple & Flavorful: This recipe is a breeze to whip up! With a few basic spices and fresh ingredients, you’ll create a dish that’s rich in taste without being complicated.
- Protein Punch: Black chana is a vegetarian champion when it comes to protein. This recipe delivers a satisfying amount of protein, making it perfect for post-workout meals or anytime you need a nutrient boost.
Make delicious protein-rich chana masala with premium, garden-fresh black chana. Fuel your day with pure nutrition.
— SFAC India (@sfacindia) October 20, 2024
Buy from FPO farmers👇https://t.co/uLkJ4EHOes
😋@AgriGoI @ChouhanShivraj @mpbhagirathbjp @RNK_Thakur @ONDC_Official @PIB_India @mygovindia #VocalForLocal #Chana pic.twitter.com/igmo2VzZGw
Ready to get cooking? Let’s dive into the recipe!
Ingredients:
- 1 cup black chana, soaked overnight
- 2 tbsp cooking oil
- 1 medium onion, finely chopped
- 1 tsp cumin seeds
- 1 tsp ginger-garlic paste
- 1 tsp ground coriander
- 1/2 tsp turmeric powder
- 1 tsp red chili powder (adjust to your spice preference)
- 1 (28-ounce) can diced tomatoes
- 1 cup water (or vegetable stock)
- Salt to taste
- Fresh cilantro, chopped (for garnish)
Instructions:
- Soak the black chana overnight. This will ensure they cook evenly and become nice and soft.
- Heat oil in a pressure cooker or pot. Add cumin seeds and let them sizzle.
- Add chopped onions and saute until softened and translucent.
- Stir in ginger-garlic paste and cook for another minute.
- Add ground coriander, turmeric powder, and red chili powder. Stir-fry for a few seconds to release their aromas.
- Pour in the diced tomatoes and cook until the mixture thickens slightly.
- Add the soaked black chana, water (or vegetable stock), and salt.
- Close the pressure cooker (if using) and cook for 3-4 whistles. Alternatively, bring the pot to a boil, then reduce heat and simmer for 30-40 minutes, or until black chana is tender.
- Once cooked, mash some of the black chana against the side of the pot for a thicker gravy, consistency is your friend!
- Garnish with fresh cilantro and serve hot with rice, rotis, or naan.
Tips:
- Want a smoky flavor? Add a little smoked paprika to the spice mix.
- For a creamier texture, add a splash of coconut milk at the end.
- Leftovers? No problem! This Chana Masala reheats beautifully and tastes even better the next day.
This Chana Masala is a game-changer when it comes to healthy and delicious Indian meals. Using fresh, high-quality black chana from FPO farmers makes all the difference. So grab your ingredients, support local agriculture, and fuel your body with this protein-packed goodness!
FAQs About Black Chana Masala
1.Can I use canned black chickpeas instead of soaking them overnight?
While you can use canned black chickpeas, soaking them overnight helps to soften the beans and reduces cooking time. It also allows you to control the salt content, as canned chickpeas can be quite high in sodium.
2.What can I substitute for ginger-garlic paste?
If you don’t have ginger-garlic paste, you can substitute it with an equal amount of minced ginger and garlic. Alternatively, you can use a store-bought ginger-garlic paste.
3.Can I make this recipe vegan?
Yes, this recipe is already vegan-friendly! There are no animal products used in the ingredients or preparation.
4.How long can I store leftover Chana Masala?
Leftover Chana Masala can be stored in an airtight container in the refrigerator for up to 3 days.
5.What are some serving suggestions for Chana Masala?
Chana Masala is a versatile dish that can be enjoyed in many ways. Here are a few serving suggestions:
Serve with rice, rotis, or naan.
Use it as a filling for sandwiches or wraps.
Add it to salads for a protein boost.
Serve it with a side of yogurt or raita.
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